All In The Mind

So those of you who have ever felt sad, depressed, lonely, etc; I'm here to tell you I know what your going through. I have real high highs and real low lows, (it's part of my medical condition) So I can understand the mental and emotional pain your in. The way I get through mine is by prayer, faith, and xanax. I know that prayer can make things happen. Faith can move a mountain. And God has always been my strength when times were tough and when they were good. He is the one that will stick with you through all bad and good. He will never leave or forsake you, it is us that leaves him.

Another thing to think of is this "It's all in the mind." Just tell yourself it's all in the mind, you can choose to be happy, sad, lonely, glad, depressed, uplifted, etc. When that feeling of depression or unshakable sadness comes over you, just remember we can choose how we want to feel. While I may not be able to stop this blood disease, find a cure for cancer, save the world from hunger or poverty, I can remember that I am in control of my own emotions. I can conquer this demon that tears away at my emotions and mind.

Cause after all It's all in the mind!

Depression

Some of us have experienced some or even severe depression at some time in our life. For those who have severe depression. It's the pits, it's like the world has fallen off it's rotational compass and were all falling down through outer darkness. I find it helpful to push all negative thoughts out. I've found the best way to over come depression is to pray and turn everything to God and He will help you through it. Also thinking about all the positives in your life. Everything that's good helps you to quit feeling sad and depressed. Thank about the things that make you happy or go do something that makes you happy or puts you in a good mood, this will truly help with your depression. And pray and turn it all over to God, he knows the answer for everything, just trust Him!!!